We, the four of us, started at 9:00 a.m. Not early but just late enough to take the chill of the air under a partly cloudy sky. The canyon already had numerous hiking groups. Not nearly the popularity the canyon will have in a few weeks. We had a brochure which describes various hikes. Ten+ years we have lived not more than a mile and a half away. In fact if we could throw a rope over the top of RedMountain it would be much less than that. I was so surprised at the number of marked trails and the variety of milage attached to each. We were looking for a before breakfast hike so not much over 1 or 1 and a half miles. I have not been hiking for a few years and was not certain to what level I could handle or for how long.
I cheated and so was not worried about breakfast. Ed has challenges with eyesight when cliffs and heights are involved so we wanted to pick a hike with a moderate trail difficulty. No matter which trail one picked in this canyon the beautfy was certain to exceed expectations. Yet there are always challenges in places for those of us not in condition or trained for some decending trails. I took a few pictures with my new iphone. I must explain that I have never used a phone to take pictures and I also didn't have the manual for the iphone with me. I took 5 and that seemed the limit to which it would respond. Obviously I need to study the capabilities to adjust the camera to meet my needs. I am now.....if I can....going to add them right here and then Rachel and Lisa can critique my work. Thank goodness for the young bright minds in this family. I think they get impatient with the need to repeat for old forgetful brains but I pester and pester. Sort of role reversal after 30 some years if you get my meaning.
Sunday, March 6, 2011
Sunday morning in the canyon (Snow)
We had such a fun hike with our friends Lanelle and Allen that I tried out my new pfile:///Users/efuria/Desktop/IMG_0002.jpghone's camera. Now I will try toput some pics on here.file:///Users/efuria/Desktop/IMG_0004.jpgfile:///Users/efuria/Desktop/IMG_0003.jpgfile:///Users/efuria/Desktop/IMG_0004.jpgfile:///Users/efuria/Desktop/IMG_0005.jpg
Friday, February 11, 2011
All's Well That Ends
Nothing is ever as bad as it seems. No problem with rotator cuff and apparently it was just a pulled muscle.
and.....back to golfing, bridge, lessons, cooking, playing with dog, shopping etc, etc. Doc said new hip could be gotten at anytime. It is just up to me. Only thing I have a really difficult time doing is putting on socks on the right foot. I cannot bend forward or down and it is really a pain in the butt. I can do it however if I puff and pull and get the sock over my toes. Now one would really think that should be so easy. No wonder I laughed as a baby when I could grab my toes. All in all however this old bod is serving me well enough and I just need to respect it and exercise, eat right, and be glad for every day.
I had a wonderful visit on the phone with bro Gary, and Sister Glenna. Not as good as seeing them but such a warm feeling to hear their voices and to get up dated on all the doins in SLC . Also managed to get hold of Granddaughter Rachel, most likely because she was home feeling under the weather. Discussion of Christmas return problems. So agravating for both of us that this long into the New Year we are still trying to resolve a bill issue on a returned item. Well! Finally today an email that the company has received the return package. I will make a copy and send to Rachel. I hope they will return and reimburse the postage as well. Internet shopping does have some drawbacks that is for sure. It may save me time and gas for the car but time spent is an issue. I will be more careful who I order from in the future and certainly I WILL NOT USE THE AFOREMENTIONED COMPANY.
Most of tonight I have spent getting my new iphone updated and synced to computer. I can make calls etc, take pics, play bridge, practice Spanish and French, read mail Oh the things that I can do! And then there are the things I really don't know how to do. Rachel, our photography expert, assures me the camera on the phone is great. Ok. I may try it soon. There are other things that it can do which I haven't accessed and somehow I have not synced our calendars(critical to do). Sometimes a lot of time is wasted just learning. And I need to grow longer fingernails with points to use the small key board. I get verrrrrrry frustrated hitting the wrong letters,deleting, backtracking. I don't think I will ever text. Who knows. GTG Lo
and.....back to golfing, bridge, lessons, cooking, playing with dog, shopping etc, etc. Doc said new hip could be gotten at anytime. It is just up to me. Only thing I have a really difficult time doing is putting on socks on the right foot. I cannot bend forward or down and it is really a pain in the butt. I can do it however if I puff and pull and get the sock over my toes. Now one would really think that should be so easy. No wonder I laughed as a baby when I could grab my toes. All in all however this old bod is serving me well enough and I just need to respect it and exercise, eat right, and be glad for every day.
I had a wonderful visit on the phone with bro Gary, and Sister Glenna. Not as good as seeing them but such a warm feeling to hear their voices and to get up dated on all the doins in SLC . Also managed to get hold of Granddaughter Rachel, most likely because she was home feeling under the weather. Discussion of Christmas return problems. So agravating for both of us that this long into the New Year we are still trying to resolve a bill issue on a returned item. Well! Finally today an email that the company has received the return package. I will make a copy and send to Rachel. I hope they will return and reimburse the postage as well. Internet shopping does have some drawbacks that is for sure. It may save me time and gas for the car but time spent is an issue. I will be more careful who I order from in the future and certainly I WILL NOT USE THE AFOREMENTIONED COMPANY.
Most of tonight I have spent getting my new iphone updated and synced to computer. I can make calls etc, take pics, play bridge, practice Spanish and French, read mail Oh the things that I can do! And then there are the things I really don't know how to do. Rachel, our photography expert, assures me the camera on the phone is great. Ok. I may try it soon. There are other things that it can do which I haven't accessed and somehow I have not synced our calendars(critical to do). Sometimes a lot of time is wasted just learning. And I need to grow longer fingernails with points to use the small key board. I get verrrrrrry frustrated hitting the wrong letters,deleting, backtracking. I don't think I will ever text. Who knows. GTG Lo
Thursday, February 3, 2011
Time & Meditation & the Superbowl
There is something in the Superbowl that portends danger for me. Four years ago on Superbowl Sunday while hastening across my kitchen I tripped on my lowlying dishwasher door(forgot it was open) and flattened myself on my tile floor. Consequent clinical attention = one broken humerus. Left arm. No problem just medical bills, physical therapy bills, pain, movement restriction and a requirement to be patient with another orthopedic episode. I did take comfort in that it was left side involvement which still allowed me to be a functional cook etc. Now 4 years later, not waiting a week for the great Superbowl, I mistakenly got into a war with a long sleeve top while hurriedly dressing. Mistake. One sleeve was inside out and I got tangled up with one arm in and one trying to get in and cussing did not work. I heard a snap. I thought I had torn the garment. That would have been simple. There is something in the body like a garment called a rotator cuff which has lots of tendons, muscles and stuff under the scapula. This probably is why good football players wear shoulder pads. Now I believe through the help of a good orthopedic surgeon I am going to become further acquainted with the appendage which is on the right side. Although I will not be playing football I will wear my ice pack, take my ibuprofen and Iwill empathize with the pain of every tackle and pile up I see this Sunday.
The internet docs are not too optomistic about aging shoulders and rotator cuffs. I don't know if one can actually hear "tears" in a tendon. That is, a tear such as tearing material or tears you get in a tendon, not sobbing because you are angry about being careless and hurrying. Or angry because you may never swing a golf club again. Or angry because you may not be able to lift your greatgrandbabies into your arms, or shampoo your loved shnauzer, Fritz. The only thing you can take comfort in is that your name is not in the obituaries, you have a left arm that can learn to do a lot of things, you have a wonderful husband who knows how to cook, you can still dance, read and sing, take pictures of the great grandbabies... and buy a new IPHONE from Apple. Hey make my day Mr. Jobs. I am so lucky. And when I get x-rayed or whatever I can have my right hip checked as well as my right shoulder and get a 2/4 one.
Everybody sing. "Put your left shoulder in put your left shoulder out, Put your left shoulder in and shake it all about, Put your left hip replacement in. Put your left hip replacement out. Put your left hip replacement in and shake it all about. Put your right shoulder in. Put your right shoulder out. Put your right hip out ......Ouch. That's what aging's all about." Lawrence, may I please borrow your shoulder pads for the next Superbowl?.....
The internet docs are not too optomistic about aging shoulders and rotator cuffs. I don't know if one can actually hear "tears" in a tendon. That is, a tear such as tearing material or tears you get in a tendon, not sobbing because you are angry about being careless and hurrying. Or angry because you may never swing a golf club again. Or angry because you may not be able to lift your greatgrandbabies into your arms, or shampoo your loved shnauzer, Fritz. The only thing you can take comfort in is that your name is not in the obituaries, you have a left arm that can learn to do a lot of things, you have a wonderful husband who knows how to cook, you can still dance, read and sing, take pictures of the great grandbabies... and buy a new IPHONE from Apple. Hey make my day Mr. Jobs. I am so lucky. And when I get x-rayed or whatever I can have my right hip checked as well as my right shoulder and get a 2/4 one.
Everybody sing. "Put your left shoulder in put your left shoulder out, Put your left shoulder in and shake it all about, Put your left hip replacement in. Put your left hip replacement out. Put your left hip replacement in and shake it all about. Put your right shoulder in. Put your right shoulder out. Put your right hip out ......Ouch. That's what aging's all about." Lawrence, may I please borrow your shoulder pads for the next Superbowl?.....
Friday, January 7, 2011
Warming Up in a Cold Year
Even the desert is dripping icicles. Our hot tub has snow on the edges for this past week. Today however the temp reached 50. Ed was working all day so it was just me and Fritz to take care of the homestead. I took him for a walk which took a little convincing because he just splayed his legs and wasn't going to budge. However, he doesn't know he has met his match. I think Ed(the softie) is more lenient. I just took into a jogging pace for a hundred steps. He didn't know that my New Year's Resolution involves him and that I vowed to walk with him at least three times a week. I will have to get two more in because it is tough to walk out there when there is snow. And we played golf yesterday starting in 36 degree and working up to about 48. Still the sun was shining even though I couldn't putt some balls through rims of ice at the edges of the putting green. And it was weird to see golf balls hit ponds and then take a 30 ft. bounce on the ice and just roll across the pond. (not mine) I must have counted 10 balls on the pond. I think the men playing ahead of us just wanted to see if the ice would break. You know how men are.
But I digress. To get back to Fritz and I he doesn't know that not only does my first resolution involve him, but the second resolution involves intervals in which I follow a rapid jogging pace for a count and then a slow walk for a count. The second method is to get your body out of routine and to break a plateau in weight loss. I feel reasonably successful at removing the after-cruise weight. So much so that I got out all the size l2s I packed away last year and managed to button the buttons and zip the zippers. Hooray. Made my day and gave me enthusiasm for the pending walk.
Now to the last resolution: This one is to revisit closets and drawers and not only clean but rethink the function and practicality of how things have been arranged. I think motivation came to tackle this chore because of the bright purple rug I bought for the bedroom. Something about mixing purple and green really charges my system. At this point I have moved two drawers in the kitchen. Found new places for all my cookbooks, as well as craft books related to painting, mozaics and writing.
Rainy and cold days make rearranging a good activity to pursue. The golf courses are usually closed or unbearable and the walks are windy and wet. Still I need something to tear me away from the computer, the IPAD, the camera, the photos, (I have a large collage board waiting to rearrange family pics. Most of all I am neglecting my reading. I dropped Eat, Pray and Love after the first part of Italy.(boring.) Now What is the What which I do enjoy courtesy of Pat. Because the Sudan may gain its independence this week I have developed a personal interest in the newsbroadcasts following that happening. All the information and history make me so glad to be where I am and have the blessings I have in this country.
But I digress. To get back to Fritz and I he doesn't know that not only does my first resolution involve him, but the second resolution involves intervals in which I follow a rapid jogging pace for a count and then a slow walk for a count. The second method is to get your body out of routine and to break a plateau in weight loss. I feel reasonably successful at removing the after-cruise weight. So much so that I got out all the size l2s I packed away last year and managed to button the buttons and zip the zippers. Hooray. Made my day and gave me enthusiasm for the pending walk.
Now to the last resolution: This one is to revisit closets and drawers and not only clean but rethink the function and practicality of how things have been arranged. I think motivation came to tackle this chore because of the bright purple rug I bought for the bedroom. Something about mixing purple and green really charges my system. At this point I have moved two drawers in the kitchen. Found new places for all my cookbooks, as well as craft books related to painting, mozaics and writing.
Rainy and cold days make rearranging a good activity to pursue. The golf courses are usually closed or unbearable and the walks are windy and wet. Still I need something to tear me away from the computer, the IPAD, the camera, the photos, (I have a large collage board waiting to rearrange family pics. Most of all I am neglecting my reading. I dropped Eat, Pray and Love after the first part of Italy.(boring.) Now What is the What which I do enjoy courtesy of Pat. Because the Sudan may gain its independence this week I have developed a personal interest in the newsbroadcasts following that happening. All the information and history make me so glad to be where I am and have the blessings I have in this country.
Friday, December 10, 2010
Shopping and not Shopping
So the internet and I are getting better acquainted. I found a site for Salt Lake Deals so I wheeled and dealed and maybe some of you will get the results of my clumsy deals on the internet. It is laborious to shop no matter how you do it. I go through so many pictures and styles, select some, and notice before I check out that delivery would be in March of 2011. HoHoHO! No sale folks. And there is so much time wasted in filling out forms that one wonders if the sleigh will ever leave the North Pole. And you never know when or where these packages will or will not be delivered. I went out to get the newspaper with my faithful dog, Fritz. As I reentered the house, I happened to notice a brown, paper parcel lodged in back of one of my large flower pots. Oh! Wonders and amazing delivery from Amazon.com via UP antics. I think we will soon, at the courtesy and uncanny wisdom of the postal delivery people, be looking for brown wrapped gifts much like easter eggs, hidden behind bushes, in pots or wherever! Or maybe in a passerbys pocket.
And then this morning has been filled with phone calls urging me to contact my congressmen about this and that. I told them I really didn't think my congressmen care a rat's ass about what I might urge upon them or they would have straigtened up already. But I would email of course. I don't know how I can be defined liberal when all I want is for those yehhoos is to start paying the deficit, tighten the budget, and stop pandering to people who don't care about anyone but themselves. And then I look at the largesse of millionaires who are now setting up charity donations in large amounts. Charity! It might give you a bowl of soup in a long line of stragglers but it will not build esteem or a feeling of liberty. Time was when those who were charitable set guidelines on "who were the deserving poor." Many people consider themselves wealthy and perhaps they have been successful in this land of opportunity. For thus it has been for many of us. But now it seems it is time to limit the opportunity of those who have been less fortunate. Of course. That is the conservative way. And I wanted no tax cuts, nada! Well tomorrow is another day. We hope.
And then this morning has been filled with phone calls urging me to contact my congressmen about this and that. I told them I really didn't think my congressmen care a rat's ass about what I might urge upon them or they would have straigtened up already. But I would email of course. I don't know how I can be defined liberal when all I want is for those yehhoos is to start paying the deficit, tighten the budget, and stop pandering to people who don't care about anyone but themselves. And then I look at the largesse of millionaires who are now setting up charity donations in large amounts. Charity! It might give you a bowl of soup in a long line of stragglers but it will not build esteem or a feeling of liberty. Time was when those who were charitable set guidelines on "who were the deserving poor." Many people consider themselves wealthy and perhaps they have been successful in this land of opportunity. For thus it has been for many of us. But now it seems it is time to limit the opportunity of those who have been less fortunate. Of course. That is the conservative way. And I wanted no tax cuts, nada! Well tomorrow is another day. We hope.
Sunday, December 5, 2010
Frustration & Seasonal Blahs
So you get the urge and the Christmas spirit and send everyone this fun advent calendar.
And......out of 22 you send you hear that maybe 3 or 4 have opened it. Oh the fears of the internet where nothing is sacred and everything has a danger lurking. And Christmas seems to be no exception not just on the internet. Everyone seems most concerned about making money, money, money. The politicians seem to be representing primarily themselves instead of the people in this country. Depressing. And jobs.....one must wonder if this is another stalemate just to add to President Obama's reputation. Always a hold out while someone somewhere has a point to make while many people are trying just to make enough to stay alive. And then the publicity pandering people selling books, lies, all for profit. Todays new rock stars rising to fame out of the mud. So the Christmas spirit is difficult to maintain this year unless you ignore the internet, ignore the newspapers, ignore television news, and ignore all the pressure to shop and spend your money. Best to focus on your close friends, relatives and those you love. Be kind to others because that may be the only real gift they get this year.
And......out of 22 you send you hear that maybe 3 or 4 have opened it. Oh the fears of the internet where nothing is sacred and everything has a danger lurking. And Christmas seems to be no exception not just on the internet. Everyone seems most concerned about making money, money, money. The politicians seem to be representing primarily themselves instead of the people in this country. Depressing. And jobs.....one must wonder if this is another stalemate just to add to President Obama's reputation. Always a hold out while someone somewhere has a point to make while many people are trying just to make enough to stay alive. And then the publicity pandering people selling books, lies, all for profit. Todays new rock stars rising to fame out of the mud. So the Christmas spirit is difficult to maintain this year unless you ignore the internet, ignore the newspapers, ignore television news, and ignore all the pressure to shop and spend your money. Best to focus on your close friends, relatives and those you love. Be kind to others because that may be the only real gift they get this year.
Subscribe to:
Posts (Atom)